Happy little stomach<

Voor een gezondere lifestyle

Wafels met zomerfruit

Ingrediënten voor 1 persoon of 2 personen met GBP:

4 el amandelmeel
2 el volkoren speltmeel
2 eieren
4 el amandelmelk
Flinke snuf kaneel
2 tl bakpoeder
1 el honing + nog wat extra voor garnering
1 tl geraspte kokos
Zomerfruit naar keuze (bijv. aardbeien en bramen)
Zonnebloemolie

Bereidingswijze:

Neem een kom en meng hierin alle ingrediënten met een garde tot een fijn beslag. Let op, dit beslag blijft dun maar het komt echt goed!
Vet je wafelijzer in met een klein beetje zonnebloemolie.
Zodra je wafelijzer is verwarmd giet je het beslag erin (makkelijkste met een soeplepel).
Bak je wafel in ongeveer 5 à 6 minuten. Het is verleidelijk maar open je wafelijzer tussendoor NIET.
Haal je wafel na de baktijd eruit en serveer met nog wat honing, vers zomerfruit en geraspte kokos.

Eet smakelijk!

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Afbeelding kan het volgende bevatten: eten","captions":[{"caption":"\u2606 PATAK'S INDIASE KOKOSCURRY \u2606\nToen ik werd gevraagd om een aantal nieuwe producten van @pataksnl uit te proberen hoefde ik daar niet lang over na te denken. Ik ben, zoals jullie wellicht al weten, dol op de Indiase keuken, op curry's en op Patak's. Afgelopen zaterdag was het zo ver en kwam de #foodpost binnen met daarin: Extra milde Tikka Massala, Aubergine Chutney en, zoals te zien op de foto, Indiase Kokossaus en mini naanbrood. Beide producten zijn mild en daarmee dus ook geschikt voor de gevoelige (kleine) maagjes onder ons maar daardoor zeker niet minder lekker.\n\u2022\n\u2022\nIngredi\u00ebnten voor 3 tot 4 personen:\n- 1 pot @pataksnl Indiase Kokossaus\n- 350 gram kipblokjes \n- 300 gram zoete aardappel\n- 200 gram diepvries gebroken sperziebonen \n- 2 mini naanbrood \n- peper, zout en chilivlokken\n- zonnebloemolie \n\nBereidingswijze:\n1. Verwarm de oven voor op 200 graden.\n2. Snijd de kipfilet in blokjes.\n3. Verwarm een grote (wok)pan en verhit hierin een flinke scheut zonnebloemolie. \n4. Breng de kipblokjes op smaak met peper, zout en chilivlokken. Bak de kipblokjes in 10 minuten gaar en goudbruin.\n5. Zet een pannetje met water op het vuur en breng aan de kook.\n6. Voeg de bevroren sperziebonen toe aan de kipblokjes en bak 5 minuten mee.\n7. Schil de zoete aardappels en snijd in kleine blokjes.\n8. Kook de zoete aardappel voor 3 minuten, giet vervolgens af en voeg toe aan de kip en sperziebonen. \n9. Voeg nu de Indiase Kokossaus toe en draai het vuur laag. Laat zachtjes pruttelen. \n10. Bak de mini naanbrood in het midden van de oven in 4 minuten af.\n11. Serveer de milde kokoscurry met het vers afgebakken naanbrood. Eet smakelijk!\n\u2022\n\u2022\n\u2022\n#pataks #mildecurry #kokoscurry #indiasekokossaus #currysaus #snellecurry #snellerecepten #makkelijkerecepten #samenwerking #gekregen #spon #happylittlestomach"}],"height":1350,"width":1080,"is_video":false,"owner_id":"9150509176","owner_name":"happylittlestomach","taken_at_timestamp":1595526828,"thumbnail_src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/110240868_596226864647420_8853416797755897847_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=OI9AXdTXHMoAX9jhZ6Z&oh=88840dcf6e9d447b100d181a2a4f589b&oe=5F595334","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/110240868_596226864647420_8853416797755897847_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=OI9AXdTXHMoAX9jhZ6Z&oh=c27b6921677c9ad6a17ff45a4a18c994&oe=5F594D84","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/110240868_596226864647420_8853416797755897847_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=OI9AXdTXHMoAX9jhZ6Z&oh=c717b97c06c677f84879502296ca0183&oe=5F595C86","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/110240868_596226864647420_8853416797755897847_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=OI9AXdTXHMoAX9jhZ6Z&oh=ae887249fb586859e2eb600764f36ab3&oe=5F5BF7FC","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/110240868_596226864647420_8853416797755897847_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=OI9AXdTXHMoAX9jhZ6Z&oh=02352986dcd1d88b9446ad01946e7af8&oe=5F5B3FBD","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/110240868_596226864647420_8853416797755897847_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=OI9AXdTXHMoAX9jhZ6Z&oh=88840dcf6e9d447b100d181a2a4f589b&oe=5F595334","config_width":640,"config_height":640}]},{"id":"2359394481579398522","shortcode":"CC-QMfHjpV6","display_url":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/109847660_294167441807169_8425978259852525103_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=bEZjPrJUaB0AX_Z1Ovp&oh=22865a32f7f8a86fb7e46ccebfd3cf25&oe=5F5A9DD5","liked_by":104,"comment_count":17,"accessibility_caption":"Photo shared by Tamara | Happy Little Stomach on July 22, 2020 tagging @shanavanhoof, and @princes_nl. Afbeelding kan het volgende bevatten: 1 persoon, eten","captions":[{"caption":"\u2606 PASTASALADE TONIJN \u2606\nRecept via link in bio \u27a1\ufe0f @happylittlestomach \n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n#culinaryroots #gezonderecepten #recepten #gezondevoeding #gezondeten #salades #pastasalade #visrecepten #visuitblik #afslanken #gezondafvallen #afvallenzonderdieet #gezondleven #gezondeleefstijl #eiwitrijkerecepten #maagverkleining #gastricbypasssurgery #gastricsleevefood #gbp #makkelijkerecepten #lekkereten #watetenwevandaag #hobbykok #receptontwikkeling #balans #gezondgenieten #dutchfoodblogger #kleineporties #gezondmeteenkleinemaag #happylittlestomach @shanavanhoof @princes_nl"}],"height":1350,"width":1080,"is_video":false,"owner_id":"9150509176","owner_name":"happylittlestomach","taken_at_timestamp":1595481761,"thumbnail_src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/109847660_294167441807169_8425978259852525103_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=bEZjPrJUaB0AX_Z1Ovp&oh=cfc9889360e99dc421ab1cdcc7e334b1&oe=5F59D971","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/109847660_294167441807169_8425978259852525103_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=bEZjPrJUaB0AX_Z1Ovp&oh=764e640c7645fb8da9bafe930c466e54&oe=5F5A23C1","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/109847660_294167441807169_8425978259852525103_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=bEZjPrJUaB0AX_Z1Ovp&oh=d35e96fff8453622ea3223db5db5d778&oe=5F5A50C7","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/109847660_294167441807169_8425978259852525103_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=bEZjPrJUaB0AX_Z1Ovp&oh=2164364f3c1ae6175b1bf2134a8ae259&oe=5F5BD539","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/109847660_294167441807169_8425978259852525103_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=bEZjPrJUaB0AX_Z1Ovp&oh=afcd6bcc4f01b2cc20b59bba005a54ec&oe=5F5A4980","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/109847660_294167441807169_8425978259852525103_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=bEZjPrJUaB0AX_Z1Ovp&oh=cfc9889360e99dc421ab1cdcc7e334b1&oe=5F59D971","config_width":640,"config_height":640}]},{"id":"2357949733651945001","shortcode":"CC5HsowjRYp","display_url":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/p1080x1080\/109972781_378718459767343_8846588110018617766_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=BmVsY6lxs7oAX_DM4z3&oh=f03c4f87f3a0ac7def14c43ffdf79bb5&oe=5F5BA5D0","liked_by":107,"comment_count":9,"accessibility_caption":"Photo by Tamara | Happy Little Stomach on July 20, 2020. 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Chantalle K

04-07-20 23:21:43

Hoi Tamara, ik ben je blog aan het lezen. Heel erg Leuk om te lezen, maar jeetje wat heb jij het pittig gehad in het begin. Wat vervelend dat je zo'n nare start hebt gehad! Die shakeweken waar je over verteld, moest je dat doen vanuit het ziekenhuis of deed je dat op eigen initiatief? Ik vind het heel dapper en knap dat je je ervaringen zo open deelt en dat je allemaal lekkere recepten enzo met ons deelt. Ik ben nu zelf 2,5 week geleden geopereerd en het gaat allemaal gelukkig goed. Ik kan alles goed verdragen. Des te meer ben ik dan in shock om te lezen wat jij hebt door moeten maken en besef ik hoe veel geluk ik heb dat het zo makkelijk gaat. Geniet maar lekker van je nieuwe jij, zonder schaamte want je hebt dit verdiend! Groetjes Chantalle aka Softshellchanti ?

Opmerking:

Hi Chantalle, dankjewel voor je lieve woorden! De shakeweken waren een verplicht onderdeel vanuit het ziekenhuis. Wat ontzettend fijn om te horen dat het zo goed met je gaat, zo hoort het ook hoor ;) Ik heb gewoon dikke vette pech gehad. Ik hoop dat je snel kunt genieten van al mijn lekkere recepten. Groetjes, Tamara

Saskia Van leijden

05-02-20 20:12:33

Wat leuk hoe je alles opschrijft en je recepten op instagram deelt. Zelf 3weken geleden een sleeve gekregen. En nog enorm aan het zoeken naar wat goed valt en wat niet. 2x last gehad van mn avond beetje ziekjes en heel erg moe. Trekt dan wel weer bij binnen een uurtje gelukkig. Maar jeetje wat een verschil zie je bij jou! Knap gedaan hoor

Janice P

27-11-19 23:02:48

Ik ben ongeveer anderhalf maand geleden geopereerd (mini gastric bypass) en heb zoveel aan je blogs en tips!

Karin Van Rooij

27-05-19 07:42:35

Lieve Tamara,

Ik heb geleerd te luisteren naar mijn eigen gevoel en lichaam. Ieder lichaam is anders. Wel ben ik bang om teveel te eten. Ik denk nog steeds dik. Dus elke dag voor de spiegel om mn brein te resetten.?
Dank voor je recepten. Zoals ik al zei druk t af in een boek. Ben ik de 1e die m koopt.

Carola Kruithof

09-04-19 17:50:18

Hey,

Ik heb precies hetzelfde gehad bij Elysium. Ik had een soep besteld en kreeg toen ook een hele zware dumping. Ben op een bedje gaan liggen bij het zwembad en inderdaad ook een beetje gaan slapen. Je voelt je echt heel rot!

Tonen: 5 10 20

Happy little stomach<

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