Happy little stomach<

Voor een gezondere lifestyle

Peterseliesausje

Ingrediënten:

6 el Griekse kwark 0% vet
1 à 2 handjes peterselie
½ tl knoflook uit een potje (Go-Tan)
Sap van een halve limoen
Rasp van een hele limoen
Peper en zout

Bereidingswijze:

Neem een hoge (maat)beker en doe hierin de Griekse kwark, peterselie, limoenrasp, limoensap, de knoflook. Breng op smaak met peper en zout.
Gebruik een staafmixer om er een gladde saus van te maken. Zodra de gewenste structuur is ontstaan mag je dit sausje in een bakje doen om te serveren.

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Saskia Van leijden

05-02-20 20:12:33

Wat leuk hoe je alles opschrijft en je recepten op instagram deelt. Zelf 3weken geleden een sleeve gekregen. En nog enorm aan het zoeken naar wat goed valt en wat niet. 2x last gehad van mn avond beetje ziekjes en heel erg moe. Trekt dan wel weer bij binnen een uurtje gelukkig. Maar jeetje wat een verschil zie je bij jou! Knap gedaan hoor

Janice P

27-11-19 23:02:48

Ik ben ongeveer anderhalf maand geleden geopereerd (mini gastric bypass) en heb zoveel aan je blogs en tips!

Karin Van Rooij

27-05-19 07:42:35

Lieve Tamara,

Ik heb geleerd te luisteren naar mijn eigen gevoel en lichaam. Ieder lichaam is anders. Wel ben ik bang om teveel te eten. Ik denk nog steeds dik. Dus elke dag voor de spiegel om mn brein te resetten.?
Dank voor je recepten. Zoals ik al zei druk t af in een boek. Ben ik de 1e die m koopt.

Carola Kruithof

09-04-19 17:50:18

Hey,

Ik heb precies hetzelfde gehad bij Elysium. Ik had een soep besteld en kreeg toen ook een hele zware dumping. Ben op een bedje gaan liggen bij het zwembad en inderdaad ook een beetje gaan slapen. Je voelt je echt heel rot!

Anja HUISMAN

13-02-19 17:55:38

Tamara, wat een leuke site en lekkere recepten ik ga ze zeker proberen mijn complimenten voor je aanpak groetjes Anja.

Tonen: 5 10 20

Happy little stomach<

Voor een gezondere lifestyle

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